Thankful 🍁 I know I'm a day late.. But this is what I'm thankful for this year. ❤️ What is this? These are the donor cards of the...

Learn to layer up again - Temperatures are changing again with cooler mornings and cooler evenings you will need to practice how to...

What are some ways to keep you running at your best? Feel free to share yours too! -- Extra rest days as needed (but not too many!) --...

**Wellness Wednesday** I know sometimes we get into a slump or funk and it's hard to overcome these feelings. So, these are some great...

So, I'm going to rant about size inclusivity for a moment. 😑 I'm a plus sized runner.. Meaning I wear a xl-2xl depending on the brand.....

**WELLNESS WEDNESDAY** Let's talk everyday shoes! What should or shouldn't I wear when I'm not running? 1. Try to avoid flats -- they...

Why are they beneficial? Hats -- They are great in the summer because they keep the heat off your head and the sun out of your eyes. When...

What is it, why is it important, and what areas should I be using it on? ☑️ Foam rollers are a lightweight, cylindrical tube of...

Set a sensible goal! - *raises hand* Training plan!! Monitor the progress! - fitness watch, online journal, regular journal, anything...