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Self Care Tips!

What are some ways to keep you running at your best? Feel free to share yours too! -- Extra rest days as needed (but not too many!) --...

Get out of a slump

**Wellness Wednesday** I know sometimes we get into a slump or funk and it's hard to overcome these feelings. So, these are some great...

Hats & Buffs 🧢

Why are they beneficial? Hats -- They are great in the summer because they keep the heat off your head and the sun out of your eyes. When...