Why I'm thankful ๐
Thankful ๐ I know I'm a day late.. But this is what I'm thankful for this year. โค๏ธ What is this? These are the donor cards of the...
Customized Running Plans
Thankful ๐ I know I'm a day late.. But this is what I'm thankful for this year. โค๏ธ What is this? These are the donor cards of the...
What are some ways to keep you running at your best? Feel free to share yours too! -- Extra rest days as needed (but not too many!) --...
**Wellness Wednesday** I know sometimes we get into a slump or funk and it's hard to overcome these feelings. So, these are some great...
So, I'm going to rant about size inclusivity for a moment. ๐ I'm a plus sized runner.. Meaning I wear a xl-2xl depending on the brand.....
**WELLNESS WEDNESDAY** Let's talk everyday shoes! What should or shouldn't I wear when I'm not running? 1. Try to avoid flats -- they...
Why are they beneficial? Hats -- They are great in the summer because they keep the heat off your head and the sun out of your eyes. When...