Updated: Apr 20, 2021
Set a sensible goal! - *raises hand* Training plan!!
Monitor the progress! - fitness watch, online journal, regular journal, anything works!
Get rid of the guilt! - It's okay to have a hiccup here or there, it's life, sh*t happens! Just don't let it downward spiral.
Focus on yourself! - Who cares what Joe Schmo is doing; there's always going to be someone that you want to compare yourself to, but we don't have time for that sh*t!
Get a support group! - *cough cough* I offer one of those.
Find something fun! - Whether it's the exercise routine or your clothes, make that sh*t fun!
Be flexible with time! - Make time for you, boo! End of story.
Put the past behind you! - You may have been faster in the past or you could have sucked a** but life happens. Have fun now!
REST! - Yes, i said rest.. but don't become a couch potato ;)
Buy yourself something nice! - Money/gifts are the ultimate motivator!