10 ways to stay motivated about your fitness routine

Monitor the progress! - fitness watch, online journal, regular journal, anything works!

Get rid of the guilt! - It's okay to have a hiccup here or there, it's life, sh*t happens! Just don't let it downward spiral.

Focus on yourself! - Who cares what Joe Schmo is doing; there's always going to be someone that you want to compare yourself to, but we don't have time for that sh*t!

Get a support group! - *cough cough* I offer one of those.

Find something fun! - Whether it's the exercise routine or your clothes, make that sh*t fun!

Be flexible with time! - Make time for you, boo! End of story.

Put the past behind you! - You may have been faster in the past or you could have sucked a** but life happens. Have fun now!

REST! - Yes, i said rest.. but don't become a couch potato ;)

Buy yourself something nice! - Money/gifts are the ultimate motivator!