Self Care Tips!

What are some ways to keep you running at your best? Feel free to share yours too!

-- Extra rest days as needed (but not too many!)

-- Epsom Salt Baths! 🛀

-- Foam Roll/Trigger Point Therapy/Massage

-- Nutrition (try to stick to a healthy diet)

-- Try some new cross training 🏋️

-- Have a glass of red every once in a while 🍷

-- Make sure your shoes are not too old

-- Read a self help book

-- Do something for you! 😊

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