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Self Care Tips!



What are some ways to keep you running at your best? Feel free to share yours too!


-- Extra rest days as needed (but not too many!)


-- Epsom Salt Baths! ๐Ÿ›€


-- Foam Roll/Trigger Point Therapy/Massage


-- Nutrition (try to stick to a healthy diet)


-- Try some new cross training ๐Ÿ‹๏ธ


-- Have a glass of red every once in a while ๐Ÿท


-- Make sure your shoes are not too old


-- Read a self help book


-- Do something for you! ๐Ÿ˜Š


#hellonheelsrunning #runbreakable #humabeing #imbuilt #crownedcrew #smdsambassador #rundisney #girlswhorun #plussizedrunner #movepittsburgh #rrcacoach #thisiswhatstrengthlookslike #irunthisbody #tattooedrunner #crownedcrew #teamtrailsisters

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