What are some ways to keep you running at your best? Feel free to share yours too!
-- Extra rest days as needed (but not too many!)
-- Epsom Salt Baths! 🛀
-- Foam Roll/Trigger Point Therapy/Massage
-- Nutrition (try to stick to a healthy diet)
-- Try some new cross training 🏋️
-- Have a glass of red every once in a while 🍷
-- Make sure your shoes are not too old
-- Read a self help book
-- Do something for you! 😊