Thankful 🍁 I know I'm a day late.. But this is what I'm thankful for this year. ❤️ What is this? These are the donor cards of the...

What are some ways to keep you running at your best? Feel free to share yours too! -- Extra rest days as needed (but not too many!) --...

**Wellness Wednesday** I know sometimes we get into a slump or funk and it's hard to overcome these feelings. So, these are some great...

So, I'm going to rant about size inclusivity for a moment. 😑 I'm a plus sized runner.. Meaning I wear a xl-2xl depending on the brand.....

**WELLNESS WEDNESDAY** Let's talk everyday shoes! What should or shouldn't I wear when I'm not running? 1. Try to avoid flats -- they...

Why are they beneficial? Hats -- They are great in the summer because they keep the heat off your head and the sun out of your eyes. When...